top of page


We have kept these podcasts short, for people with little time and lots to do. Whether you have 20 or 2 minutes to spare, our podcast is the perfect way to regain focus and refresh your mind after a long day. Sit back, listen and rest a while.


00:00 / 05:38

Our Busy Minds

Our Busy Mind. Regina
00:00 / 06:07

Mountain Meditation

Mountain MeditationRegina
00:00 / 07:00

Blocks in Life

Blocks in LifeRegina
00:00 / 04:49

Working with Anxiety and Panic

Working with Anxiety and PanicRegina
00:00 / 07:31


Self -CompassionRegina
00:00 / 04:22

For more podcasts click here!

bottom of page