Relationships.
Life coaching can be a valuable resource when it comes to improving various aspects of life, including relationships. Life coaches help...
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Regina O'Roarke
- Sep 1
- 2 min
Creating a Positive Attitude.
Creating a positive attitude is an important aspect of life coaching. It involves developing a mindset that focuses on optimism,...
Regina O'Roarke
- Aug 1
- 2 min
Balancing family and friends
Balancing family and friends can be a challenging task, but with proper life coaching, you can navigate this balance more effectively....
Regina O'Roarke
- Jul 14
- 2 min
Summer Time.
Summer is a wonderful time to focus on personal growth and self-improvement. Life coaching can be a valuable tool to help you set and...
Regina O'Roarke
- May 23
- 1 min
Just Breathe.
Taking a moment to focus on your breath can be a powerful tool for relaxation and stress reduction. Here's a simple breathing exercise...
Regina O'Roarke
- Apr 3
- 2 min
What is NLP ?
This is a question that I have been asked many times so let us have a look at what NLP is. NLP stands for neuro-linguistic programming...
Regina O'Roarke
- Jan 9
- 2 min
Mindfulness and Self-Compassion. 2
Through mindful self compassion we learn to observe our own emotional triggers. It is almost like a self - to- other dialogue in a...
Regina O'Roarke
- Dec 13, 2022
- 1 min
Mindfulness and Self-Compassion.1
Mindfulness and self-compassion cultivates an attitude of awareness primarily on the content of our experience and the quality of our...
Regina O'Roarke.
- Oct 1, 2022
- 3 min
Blocks in Life
Believe you have a strong sense of inner resources that you can call upon and a clear sense of direction, that will help motivate you to...
Regina O'Roarke.
- Sep 1, 2022
- 3 min
Working within Teams
Most of us can go on repeating the same ineffective behaviours and somehow hope we will get a different result. This can be particularly...
Regina O'Roarke.
- Aug 1, 2022
- 1 min
Our Busy Mind
Take some time in your day to listen to this podcast. shorturl.at/hluPU Check out our podcast Pathwayz. Hope this is useful to you in...
Regina O'Roarke.
- Jul 1, 2022
- 2 min
Self care strategies
The better one knows themselves the greater the chance one will be able to maintain clear thinking when challenges arise. This may...
Regina O'Roarke.
- Jun 1, 2022
- 2 min
Why Meditation?
In this extract we will look at reasons to consider meditation and try to gain a little understanding of what meditation really is. But...
Regina O'Roarke.
- May 1, 2022
- 2 min
Be optimistic about your future.
Positive emotions about our future include faith, trust, confidence, hope and optimism. Optimism and hope can create better resistance...
Regina O'Roarke.
- Apr 2, 2022
- 2 min
Self-Made Success?
According to Dr William Mayo ‘No one is big enough to be independent of others.’ Many would say in western cultures that the highest...
Regina O'Roarke.
- Mar 2, 2022
- 2 min
Your signature strengths.
Strengths such as integrity, valour, originality and kindness are not the same thing as talents. Talents could be described as having a...
Regina O'Roarke.
- Feb 23, 2022
- 2 min
Gratitude.
The best attitude that we could possibly hope to have is one of gratitude or appreciation. Making a conscious decision to appreciate and...
Regina O'Roarke.
- Feb 16, 2022
- 2 min
Break It Down
‘The secret of getting ahead is getting started’ (Mark Twain.) Sometimes our goals/ dreams are so overwhelming we do not know where to...
Regina O'Roarke.
- Feb 9, 2022
- 3 min
Forgive and Move Forward.
We all know how hard it is to forgive and let go. Sometimes our hurts are so deep the best we can do is try to live with what has...
Regina O'Roarke
- Feb 2, 2022
- 2 min
Let Go of Fear.
Life is full of uncertainty, but that is not always bad. Looking beyond our fear allows us to be open to the many positive possibilities...
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