Mindfulness and Self-Compassion. 2
Through mindful self compassion we learn to observe our own emotional triggers. It is almost like a self - to- other dialogue in a...
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Regina O'Roarke
- Dec 13, 2022
- 1 min
Mindfulness and Self-Compassion.1
Mindfulness and self-compassion cultivates an attitude of awareness primarily on the content of our experience and the quality of our...
Regina O'Roarke.
- Oct 1, 2022
- 3 min
Blocks in Life
Believe you have a strong sense of inner resources that you can call upon and a clear sense of direction, that will help motivate you to...
Regina O'Roarke.
- Sep 1, 2022
- 3 min
Working within Teams
Most of us can go on repeating the same ineffective behaviours and somehow hope we will get a different result. This can be particularly...
Regina O'Roarke.
- Aug 1, 2022
- 1 min
Our Busy Mind
Take some time in your day to listen to this podcast. shorturl.at/hluPU Check out our podcast Pathwayz. Hope this is useful to you in...
Regina O'Roarke.
- Jul 1, 2022
- 2 min
Self care strategies
The better one knows themselves the greater the chance one will be able to maintain clear thinking when challenges arise. This may...
Regina O'Roarke.
- Jun 1, 2022
- 2 min
Why Meditation?
In this extract we will look at reasons to consider meditation and try to gain a little understanding of what meditation really is. But...
Regina O'Roarke.
- May 1, 2022
- 2 min
Be optimistic about your future.
Positive emotions about our future include faith, trust, confidence, hope and optimism. Optimism and hope can create better resistance...
Regina O'Roarke.
- Apr 2, 2022
- 2 min
Self-Made Success?
According to Dr William Mayo ‘No one is big enough to be independent of others.’ Many would say in western cultures that the highest...
Regina O'Roarke.
- Mar 2, 2022
- 2 min
Your signature strengths.
Strengths such as integrity, valour, originality and kindness are not the same thing as talents. Talents could be described as having a...
Regina O'Roarke.
- Feb 23, 2022
- 2 min
Gratitude.
The best attitude that we could possibly hope to have is one of gratitude or appreciation. Making a conscious decision to appreciate and...
Regina O'Roarke.
- Feb 16, 2022
- 2 min
Break It Down
‘The secret of getting ahead is getting started’ (Mark Twain.) Sometimes our goals/ dreams are so overwhelming we do not know where to...
Regina O'Roarke.
- Feb 9, 2022
- 3 min
Forgive and Move Forward.
We all know how hard it is to forgive and let go. Sometimes our hurts are so deep the best we can do is try to live with what has...
Regina O'Roarke
- Feb 2, 2022
- 2 min
Let Go of Fear.
Life is full of uncertainty, but that is not always bad. Looking beyond our fear allows us to be open to the many positive possibilities...
Regina O'Roarke
- Jan 26, 2022
- 2 min
Find Your True Self.
Success begins with an awareness of and respect for the vast potential inside us all. Realising our potential and using it in intelligent...
Regina O'Roarke.
- Jan 19, 2022
- 1 min
Guided Visualization...Podcast.
Take some time in your day to listen to this Visualization. https://tinyurl.com/yn97ndk4 Check out our podcast Pathwayz. Hope this is...
Regina O'Roarke.
- Jan 12, 2022
- 1 min
How To Visualise ...Podcast.
How To Visualise - https://tinyurl.com/bdenpzwu Check out our podcast Pathwayz. Hope this is useful to you in understanding how to...
Regina O'Roarke
- Jan 5, 2022
- 2 min
Happy New Year.
One of the most extraordinary benefits of each new year is the opportunity to start fresh. It's a great time of year as a lot of people...
Regina O'Roarke
- Dec 22, 2021
- 1 min
Merry Christmas!
Have a wonderful Christmas and restful break. Enjoy catching up with family and friends and build some wonderful memories that you can...
Regina O'Roarke
- Dec 15, 2021
- 3 min
A Christmas Wish.
Hold positive expectations in your mind. The great news is, when you replace your old negative expectations with more positive ones, your...
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